Size guide:

How to measure yourself:

Ог — chest girth is measured by circumferentially by protruding points of blades through the center of the chest

От — waist girth measured by the waist line

Об — hip girth measured through the most prominent point of the thighs and buttocks

Др — sleeve length is measured from the end point of the shoulder to the bones phalanges (squeeze the hand into a fist).